ginataang mackerel recipe|Ginataang Tanigue (Spanish Mackerel in Coconut : iloilo Ginataang mackerel with ampalaya is a delicious and healthy Filipino dish that combines the rich flavor of mackerel with the bitterness of ampalaya, also known as bitter gourd. The dish is typically made by cooking .
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ginataang mackerel recipe,Cuisine: Filipino. Keyword: coconut milk, ginataan, mackerel. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: .

Heat oil in a pan, saute onion until softened, then add the garlic and ginger. Mix. Now, add cayenne pepper and pour in the .
ginataang mackerel recipe Ginataang Tanigue (Spanish Mackerel in Coconut Heat oil in a pan, saute onion until softened, then add the garlic and ginger. Mix. Now, add cayenne pepper and pour in the . #GinataangMackerel #MackerelGINATAANG MACKEREL OR MACKEREL WITH COCONUT MILK INGREDIENTS 1kl mackerel 1can coconut milk or 2cups fresh .

Ginataang Tanigue (Spanish Mackerel in Coconut Milk) Ingredients. 3 pieces tanigue (Spanish mackerel) use tanigue steaks; 2 .Ingredients. 1 lb Mackerel cleaned. 2 cups coconut milk. 5 pieces Thai chili pepper optional for a little more kick. 3 thumbs ginger sliced into thin strips. 1 piece onion chopped. 5 cloves garlic minced. ½ cup water. ¼ cup .Ginataang mackerel with ampalaya is a delicious and healthy Filipino dish that combines the rich flavor of mackerel with the bitterness of ampalaya, also known as bitter gourd. The dish is typically made by cooking .
ginataang mackerel recipeGinataang mackerel with ampalaya is a delicious and healthy Filipino dish that combines the rich flavor of mackerel with the bitterness of ampalaya, also known as bitter gourd. The dish is typically made by cooking . INGREDIENTS. 3 cloves garlic, finely chopped. 1 small onion, sliced-2 tbsp. palm vinegar. 3 pcs green chilis. 1 pc. chopped red hot chili (optional if you want it extra hot) ginger (about an inch)sliced. salt .
ginataang mackerel recipe|Ginataang Tanigue (Spanish Mackerel in Coconut
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